Twenty Years Ago I Pissed And Got Off The Pot
Happy New Year!
I have spoken of many dark things this week. I've looked at things that need to change in myself. I've come up with a plan for the new year to achieve what I absolutely cannot fail at achieving in order to walk into my fortieth birthday next year feeling strong, healthy, and gorgeous. I think it might be a little funny how much faith I put into the changing of one year for the next. Life doesn't always show us the best place to begin change but the new year is an obvious annual starting gate. It feels good because January is so quiet and serious. January is when the weak get killed off by hunger, the elements, or frustrated sufferers of SAD.
I believe in mostly simple things. You know how some people get in a car accident and suddenly they get feverish about Jesus and how the light came and grabbed them out of the jaws of death and so now they're not going to beat their loved ones any more or have affairs, or cheat the tax man or take drugs? An accident creates this concise juncture at which point you can take off in a whole new direction. I'm not sure why so many people find Jesus at these moments...I mean, why not just realize that being drunk sucks shit and kills people and feels like hell on the bones and everyone ends up hating you? Why shouldn't that be enough reason to change?
For me the new year is a great starting point. Birthdays are too. My birthday happens to be six days after the new year.
When I was 17 years old I was still cutting myself and I was slowly coming out of an intense nervous breakdown that I'm not actually sure anyone knew about and going out with really stupid boys who mistook me completely for a dolt who follows and worships and pines and all the time I had no respect for them but used them for a very rich fantasy life. I never put out so they all left me pretty quick anyway. I remember sitting at some diner with this guy who was my boyfriend but who was screwing around on me and treating me like trash and I had him (and everyone) thinking I was so smitten that I was really going to marry him. I think my friend Carrie has always been onto my every facade and stupid crap.
I looked at the people I was with in the diner, late into the sleazy night, and realized that the worst thing was that I treated myself worse than any boyfriend ever had. I felt indignation that boys didn't respect me, truly want me, or actually particularly care about me. I suddenly saw that the indignation was because I actually thought I was worth their respect. I realized that in spite of myself I felt I was worth more than their cheap compliments and lack of chivalry. I realized I was better than them but treating myself worse than they were by carving into myself all the time.
I was going to turn 18 years old in a couple of weeks of that realization. I asked myself what the hell I was doing? I told myself, in my usual habit of having long involved conversations with myself, that if I was going to spend the rest of my life cutting into my own flesh then I was no better than the worst human and I may as well just kill myself. Because if torturing myself was the only way I knew how to deal with myself and my life then it wasn't really worth my investment of love and care.
It was your classic piss or get off the pot moment in life. A completely transformative moment in which I asked myself the one question that mattered more than all the other ones because even though I hadn't jumped off the cliffs like I had planned on doing almost three years prior I had continued to completely fixate on the theme of killing myself and in the meantime I opened myself up with every sharp instrument I could find.
So I asked myself to decide: are you going to live or die by your own hand? Because if you are not going to kill yourself you need to treat yourself like you matter, you old slag!
No, I didn't really call myself a slag, seeing as I never put out for boys.
I took a hard look at myself. I imagined what life would be like if I decided I wasn't going to hurt myself or commit suicide. How would life look if I had just enough optimism to assertively progress forward? How does one deal with the pain and the impossible frantic toxic self loathing that is the other side of my inevitable coin? How does one, as crazy as me, calm that awful threatening in my own spirit?
The most important thing was that I had seen that I really did care about myself and that my need to hurt myself was an irrational and desperate response to disturbing stimulation in my life and to traumatic past experiences that I had not been able to process because I was not able to look at them without wanting to die a little every time I did. Getting that glimpse of self love made me feel that I was worth the effort to attempt to heal.
Epiphanies often seem sudden and finite. You see the light and have all the answers because God handed them to you in a moment of clarity. I don't think that's really what happens. No one gets all the answers at once. The real epiphany is the grand opening of previously closed mental paths that allow something new to be learned. Obviously it's never going to be God with me because I see in terms of nature; human nature; wild nature; natural organization of an enormous universe representing a very well tuned and designed working order.
As I approached my eighteenth birthday I lost the dubious boyfriend (he may have dumped me, I'm not sure, it is irrelevant since he was already fooling around on me and I couldn't care less) and I tried figuring out what my path of mental recovery was going to be. I really couldn't figure it all out. I think I sensed at the time that the path itself wasn't nearly as important as the intention and all the things I was learning in consequence.
So I made a deal with myself: stop hurting yourself. It won't be accomplished immediately. All I promised was to stop cutting my own skin. Stop forcing myself to physically bleed to prove life. To prove pain. To prove that I was broken: message received! All I promised was that I would stop cutting and I would take one step at a time to try and find ways to heal myself. I agreed with myself that it would take time. That it might take a lifetime.
I promised myself that I was choosing to live.
And all that that entails.
For a suicidally obsessed person that is a huge promise. I think there's always a part of myself that still recognizes the risk.
That new year was one in which I was crossing the thresh hold of a new year with a really fresh step. I made that solemn promise to myself and I kept it. Even to this day. I can't tell you how often I have had to fight off the urge to lapse back into the thought of death, the comfort of oblivion. It isn't that I've ever really wanted to kill myself since then, but I've had to fight my mind from seeking comfort in those old grooves of thought.
I have kept that promise to myself ever since. It is the hugest piece of optimism I have ever indulged in: to be alive for another year and happy to be here to celebrate it even when the going has been intense.
That was over twenty years ago.
So when people talk about how they hate New Year's resolutions because they never keep them I can't commiserate. I think that when it really matters you can keep them. But you have to recognize a serious need. Needing to lose five pounds is not serious. Hoping to like your boss a little more isn't particularly pressing. But when you realize that change needs to happen or you may as well be dead-it feels a little more urgent.
The new year is a great stepping off point.
The diving board for reaching yourself. For reaching others.
I wrote my own epitaph and the main thing is that I want people to remember of me that I never gave up. I never stopped trying. I just kept hoping and let that carry me through it all.
I allow myself to hope, always. Without it the human spirit sickens and dies.
I think that's what the new year is really all about. It's about allowing ourselves to keep hoping, through the dark months of winter, that we'll still be alive in the spring time. That the flowers will bloom again and bear fruit that we can eat. We close one chapter so that we can begin a new one.
I nearly lost all my sense of hope this year. The most dangerous thing a person can do. Especially anyone who has lost all hope before and sought solace in dreams of the grave.
So I am one hour into the new year and I feel the changing of the guard like it is meant to be felt: that the new guard brings with it more alertness, determination, and discipline.
We just sat on our "front" porch in the cold and drank champagne and felt our good fortune to be in a house we love, have a healthy kid we love, and to live in a state we love. Life is good.
So right now I am giving a little call out to all my mentally ill brethren who have been where I've been- come with me into the new year, alive, and brimming with regenerative hope for change and for healing. All change takes time. No change happens over night but our intentions of change can take us deep into new terrain. Our intentions to heal can lead us to the answers we need. Don't be afraid to hope again. Don't be afraid to let yourself dream of a better year. Don't be afraid to look to yourself for some strength. Everyone needs others to lean on but we must all, in the end, depend on ourselves to start our own engines.
We can do it!
Happy new year everyone!!!
I believe in mostly simple things. You know how some people get in a car accident and suddenly they get feverish about Jesus and how the light came and grabbed them out of the jaws of death and so now they're not going to beat their loved ones any more or have affairs, or cheat the tax man or take drugs? An accident creates this concise juncture at which point you can take off in a whole new direction. I'm not sure why so many people find Jesus at these moments...I mean, why not just realize that being drunk sucks shit and kills people and feels like hell on the bones and everyone ends up hating you? Why shouldn't that be enough reason to change?
For me the new year is a great starting point. Birthdays are too. My birthday happens to be six days after the new year.
When I was 17 years old I was still cutting myself and I was slowly coming out of an intense nervous breakdown that I'm not actually sure anyone knew about and going out with really stupid boys who mistook me completely for a dolt who follows and worships and pines and all the time I had no respect for them but used them for a very rich fantasy life. I never put out so they all left me pretty quick anyway. I remember sitting at some diner with this guy who was my boyfriend but who was screwing around on me and treating me like trash and I had him (and everyone) thinking I was so smitten that I was really going to marry him. I think my friend Carrie has always been onto my every facade and stupid crap.
I looked at the people I was with in the diner, late into the sleazy night, and realized that the worst thing was that I treated myself worse than any boyfriend ever had. I felt indignation that boys didn't respect me, truly want me, or actually particularly care about me. I suddenly saw that the indignation was because I actually thought I was worth their respect. I realized that in spite of myself I felt I was worth more than their cheap compliments and lack of chivalry. I realized I was better than them but treating myself worse than they were by carving into myself all the time.
I was going to turn 18 years old in a couple of weeks of that realization. I asked myself what the hell I was doing? I told myself, in my usual habit of having long involved conversations with myself, that if I was going to spend the rest of my life cutting into my own flesh then I was no better than the worst human and I may as well just kill myself. Because if torturing myself was the only way I knew how to deal with myself and my life then it wasn't really worth my investment of love and care.
It was your classic piss or get off the pot moment in life. A completely transformative moment in which I asked myself the one question that mattered more than all the other ones because even though I hadn't jumped off the cliffs like I had planned on doing almost three years prior I had continued to completely fixate on the theme of killing myself and in the meantime I opened myself up with every sharp instrument I could find.
So I asked myself to decide: are you going to live or die by your own hand? Because if you are not going to kill yourself you need to treat yourself like you matter, you old slag!
No, I didn't really call myself a slag, seeing as I never put out for boys.
I took a hard look at myself. I imagined what life would be like if I decided I wasn't going to hurt myself or commit suicide. How would life look if I had just enough optimism to assertively progress forward? How does one deal with the pain and the impossible frantic toxic self loathing that is the other side of my inevitable coin? How does one, as crazy as me, calm that awful threatening in my own spirit?
The most important thing was that I had seen that I really did care about myself and that my need to hurt myself was an irrational and desperate response to disturbing stimulation in my life and to traumatic past experiences that I had not been able to process because I was not able to look at them without wanting to die a little every time I did. Getting that glimpse of self love made me feel that I was worth the effort to attempt to heal.
Epiphanies often seem sudden and finite. You see the light and have all the answers because God handed them to you in a moment of clarity. I don't think that's really what happens. No one gets all the answers at once. The real epiphany is the grand opening of previously closed mental paths that allow something new to be learned. Obviously it's never going to be God with me because I see in terms of nature; human nature; wild nature; natural organization of an enormous universe representing a very well tuned and designed working order.
As I approached my eighteenth birthday I lost the dubious boyfriend (he may have dumped me, I'm not sure, it is irrelevant since he was already fooling around on me and I couldn't care less) and I tried figuring out what my path of mental recovery was going to be. I really couldn't figure it all out. I think I sensed at the time that the path itself wasn't nearly as important as the intention and all the things I was learning in consequence.
So I made a deal with myself: stop hurting yourself. It won't be accomplished immediately. All I promised was to stop cutting my own skin. Stop forcing myself to physically bleed to prove life. To prove pain. To prove that I was broken: message received! All I promised was that I would stop cutting and I would take one step at a time to try and find ways to heal myself. I agreed with myself that it would take time. That it might take a lifetime.
I promised myself that I was choosing to live.
And all that that entails.
For a suicidally obsessed person that is a huge promise. I think there's always a part of myself that still recognizes the risk.
That new year was one in which I was crossing the thresh hold of a new year with a really fresh step. I made that solemn promise to myself and I kept it. Even to this day. I can't tell you how often I have had to fight off the urge to lapse back into the thought of death, the comfort of oblivion. It isn't that I've ever really wanted to kill myself since then, but I've had to fight my mind from seeking comfort in those old grooves of thought.
I have kept that promise to myself ever since. It is the hugest piece of optimism I have ever indulged in: to be alive for another year and happy to be here to celebrate it even when the going has been intense.
That was over twenty years ago.
So when people talk about how they hate New Year's resolutions because they never keep them I can't commiserate. I think that when it really matters you can keep them. But you have to recognize a serious need. Needing to lose five pounds is not serious. Hoping to like your boss a little more isn't particularly pressing. But when you realize that change needs to happen or you may as well be dead-it feels a little more urgent.
The new year is a great stepping off point.
The diving board for reaching yourself. For reaching others.
I wrote my own epitaph and the main thing is that I want people to remember of me that I never gave up. I never stopped trying. I just kept hoping and let that carry me through it all.
I allow myself to hope, always. Without it the human spirit sickens and dies.
I think that's what the new year is really all about. It's about allowing ourselves to keep hoping, through the dark months of winter, that we'll still be alive in the spring time. That the flowers will bloom again and bear fruit that we can eat. We close one chapter so that we can begin a new one.
I nearly lost all my sense of hope this year. The most dangerous thing a person can do. Especially anyone who has lost all hope before and sought solace in dreams of the grave.
So I am one hour into the new year and I feel the changing of the guard like it is meant to be felt: that the new guard brings with it more alertness, determination, and discipline.
We just sat on our "front" porch in the cold and drank champagne and felt our good fortune to be in a house we love, have a healthy kid we love, and to live in a state we love. Life is good.
So right now I am giving a little call out to all my mentally ill brethren who have been where I've been- come with me into the new year, alive, and brimming with regenerative hope for change and for healing. All change takes time. No change happens over night but our intentions of change can take us deep into new terrain. Our intentions to heal can lead us to the answers we need. Don't be afraid to hope again. Don't be afraid to let yourself dream of a better year. Don't be afraid to look to yourself for some strength. Everyone needs others to lean on but we must all, in the end, depend on ourselves to start our own engines.
We can do it!
Happy new year everyone!!!