Up My Arsenal
The power of food
The power of food

I have made a decision for my upcoming herculean effort to whittle away the 80 lb weight off my body: I have given myself permission to buy whatever produce I need to until I at least get to the halfway mark in my goal. Why? What do I mean? Don't I already buy whatever I want?
No. Remember the whole local food challenge I took on last year? Remember how I said I was doing it to make permanent changes in how I shop for food and how I eat? I have continued to buy 80% of my produce and food from local sources. This is not something I take lightly. It isn't sustainable to eat mostly produce that has been imported from hundreds of miles away. That continues to be a passion of mine. It will continue to be my objective for the rest of my life. I have committed myself to not buying oranges or other citrus fruit except as rare treats. No avocados, bananas, pineapples, or apples from out of state. Except as rare treats. I believe in rare treats from abroad.
However, in trying to map out my strategy for this extremely important goal of losing weight I have come to the conclusion that I need to make some quick progress- it is daunting to think about how much I have to lose and easy to become discouraged. I must not let that happen. So I need to be sure that I am strictest in the beginning because it will get easier for me once I'm on a roll (this was the case when I was losing the baby weight before). If I don't make good swift progress early on then I will risk ditching this whole plan and will spiral downwards. Not good. Must plan a way to block downward spirals.
So I have decided that I need the freedom to buy as many oranges, cucumbers (not in season), lettuce, broccoli, and possibly even zucchini as I want. I know how to cook for myself with California food: Mediterranean produce, citrus, avocado, year round lettuce, olives, etc. I will need to eat a lot of salad. And a lot of steamed vegetables.
No. Remember the whole local food challenge I took on last year? Remember how I said I was doing it to make permanent changes in how I shop for food and how I eat? I have continued to buy 80% of my produce and food from local sources. This is not something I take lightly. It isn't sustainable to eat mostly produce that has been imported from hundreds of miles away. That continues to be a passion of mine. It will continue to be my objective for the rest of my life. I have committed myself to not buying oranges or other citrus fruit except as rare treats. No avocados, bananas, pineapples, or apples from out of state. Except as rare treats. I believe in rare treats from abroad.
However, in trying to map out my strategy for this extremely important goal of losing weight I have come to the conclusion that I need to make some quick progress- it is daunting to think about how much I have to lose and easy to become discouraged. I must not let that happen. So I need to be sure that I am strictest in the beginning because it will get easier for me once I'm on a roll (this was the case when I was losing the baby weight before). If I don't make good swift progress early on then I will risk ditching this whole plan and will spiral downwards. Not good. Must plan a way to block downward spirals.
So I have decided that I need the freedom to buy as many oranges, cucumbers (not in season), lettuce, broccoli, and possibly even zucchini as I want. I know how to cook for myself with California food: Mediterranean produce, citrus, avocado, year round lettuce, olives, etc. I will need to eat a lot of salad. And a lot of steamed vegetables.
Portion control is the biggest factor in my weight loss routine but when I'm feeling really low and I want to snack on crappy crap, an orange is very satisfying and feels good. I need to be able to eat them whenever I want. I have given myself the power of food.
I have finally got a place in the best local CSA which will begin in February so I will be getting lots of great produce from Oakhill Organics. I'm really excited about that! They always have a waiting list because their produce is so amazing and also because they are a great couple who both have really nice teeth. I'm sure that's got to be a factor. Hahahaha.
So while I am going to still be eating mostly local produce I have complete permission from myself to do what I need to do to get where I need to go. When I have made enough progress it will be a lot easier to see the end goal in sight and to stretch my imagination to make more dishes that rely almost solely on what is locally available.
My Christmas present this year is these Le Creuset stoneware petite casserole dishes. They are 8 ounces. This is approximately an appropriate portion of pasta in a healthy diet. When you see how small these are you will probably agree with me when I say it's hard to believe how much I eat compared to what is recommended.
I love these dishes. They make me giddy happy! I have the dreaded DSM (Diminutive Stuff Mania) and get really excited by the idea of making little tiny individual casseroles for dinner. I've been imagining what I'll make with them for weeks now. But now that they're on my counter I'm in that stage where I just stare at them and smile like an idiot.
DSM is the reason I will probably raise quails eventually just so I can fry tiny eggs and serve them to unsuspecting guests for breakfast on tiny toast. Oh, see, I just made myself chuckle out loud. You see how much tiny food amuses me? Which is what makes my huge dinner portions so ironic. I also (apparently) have a real affinity for birds.
I have finally got a place in the best local CSA which will begin in February so I will be getting lots of great produce from Oakhill Organics. I'm really excited about that! They always have a waiting list because their produce is so amazing and also because they are a great couple who both have really nice teeth. I'm sure that's got to be a factor. Hahahaha.
So while I am going to still be eating mostly local produce I have complete permission from myself to do what I need to do to get where I need to go. When I have made enough progress it will be a lot easier to see the end goal in sight and to stretch my imagination to make more dishes that rely almost solely on what is locally available.
My Christmas present this year is these Le Creuset stoneware petite casserole dishes. They are 8 ounces. This is approximately an appropriate portion of pasta in a healthy diet. When you see how small these are you will probably agree with me when I say it's hard to believe how much I eat compared to what is recommended.
I love these dishes. They make me giddy happy! I have the dreaded DSM (Diminutive Stuff Mania) and get really excited by the idea of making little tiny individual casseroles for dinner. I've been imagining what I'll make with them for weeks now. But now that they're on my counter I'm in that stage where I just stare at them and smile like an idiot.
DSM is the reason I will probably raise quails eventually just so I can fry tiny eggs and serve them to unsuspecting guests for breakfast on tiny toast. Oh, see, I just made myself chuckle out loud. You see how much tiny food amuses me? Which is what makes my huge dinner portions so ironic. I also (apparently) have a real affinity for birds.