Kale: shake it like a dog
(Eat Local Challenge- month 3)
Which gentle washing cannot clean. Cleaning curly leaved kale is a colossal task if you don't like to eat aphids and prefer your produce untreated with the kind of gnarly chemicals that can shrivel human balls. It requires the following tools: a never ending gushing water supply, a microscope, nimble fingers, and a table top centrifuge. Just to get the plant lice off.
Or else you can wash it under fast running water and shake it like a dog over and over and over and over....
Since my centrifuge is in the shop I chose to shake my kale like a dog. I'm 99% sure that I was not able to get them all off. which means aphids are on the menu.
So why buy the kale? Good question. Being sick makes me crave green food, fresh produce, lots of vegetables. Being in the middle of the winter on month three of an eat local challenge means that produce is getting harder to come by. The fresh kind. The green kind. I can still get some produce from Oakhill Organics if I coordinate with their CSA deliveries, but if I just need something right now, from the local stores? Here's what I can get: potatoes, onions, kale, leeks, and mushrooms. Notice how only one of those items is green?
For several days now I have been craving a salad, or some soup with heaps of swiss chard in it, or steamed cauliflower and carrots over cous cous with vinaigrette and feta. For days now I have been craving fresh tangy fruit and thanks to Andrea from California who sent me a bag of kiwis, I actually have been eating the most wonderful fruit ever!!! I have three left and luckily no competition for them. I ate two for breakfast this morning and the body was very happy. I actually got my sense of taste back just as I bit into the first one. It was like green sunshine.
I just made a kale and leek quiche using a few tablespoons of the mustard powder I made for the tutorial. It's such a relief to not be eating potatoes with cheese. I love potatoes with cheese but that's all I've had the energy to make all week and I got really tired of it because being sick like this makes a body want more nutrients, less starch. Whenever I feel this run down I think about the scene at the end of "The Secret Of Roan Innish" where they're all back on the island in the little stone cottage and there's a kettle over the fire with soup in it. It's mostly seaweed, which I hate, but the scene is so visceral for me. It embodies all that is comfort and good and wholesome: shelter, family, warmth, and really really good soup. That's what a body needs when it's sick.
And boy oh boy is my body sick. It's in my chest now too so I've got a really nice cough developing.
I plan to keep up the local-produce-only portion of my challenge as a permanent change. In spite of how little there is available for part of the year. This is where the pantry, the freezer, and the protected winter garden come in handy. This year I find out what I need the most in my diet that won't be available during the winter and plan ahead to meet those needs. If I had had more energy for cooking this past week and a half I could have made all kinds of great meals using what I've put by, but most of those things require more energy to put together than I had. Much easier to throw a couple of russets in the oven and have baked potatoes. Or a grilled cheese sandwich.
The quiche was satisfying. A tiny bit bitter from the kale and a little bit horseradishy from the mustard powder which tasted like Dijon which always has an aftertaste like horseradish to me. Which I don't like. In spite of that it was quite good. I am simply not allowing myself to dwell on the aphid part of my meal. I think tomorrow I will be making a lentil kale soup.
I must report that there have been some shocking food transgressions around here which I absolutely blame on the various plagues that have been malingering in our house for the past two weeks.
1. At 1:30 am two nights ago I ate three handfuls of Cheetos.
2. Yesterday I ate Heinz ketchup on my country fried potatoes because I needed it. I really did. I needed the ketchup to cut the fatty richness of the cheese and sour cream I had put on the potatoes to make up for the fact that I wasn't going to use ketchup.
3. I made cornmeal that came from the Midwest because the stuff I had from Bob's Red Mill was too coarse and I really needed to have polenta. I have since bought a finer grind of it from Bob's Red Mill.
But don't worry, I'm not kicking myself too much over these transgressions. Life happens.
The quiche was satisfying. A tiny bit bitter from the kale and a little bit horseradishy from the mustard powder which tasted like Dijon which always has an aftertaste like horseradish to me. Which I don't like. In spite of that it was quite good. I am simply not allowing myself to dwell on the aphid part of my meal. I think tomorrow I will be making a lentil kale soup.
I must report that there have been some shocking food transgressions around here which I absolutely blame on the various plagues that have been malingering in our house for the past two weeks.
1. At 1:30 am two nights ago I ate three handfuls of Cheetos.
2. Yesterday I ate Heinz ketchup on my country fried potatoes because I needed it. I really did. I needed the ketchup to cut the fatty richness of the cheese and sour cream I had put on the potatoes to make up for the fact that I wasn't going to use ketchup.
3. I made cornmeal that came from the Midwest because the stuff I had from Bob's Red Mill was too coarse and I really needed to have polenta. I have since bought a finer grind of it from Bob's Red Mill.
But don't worry, I'm not kicking myself too much over these transgressions. Life happens.

