Picky Eaters Anonymous
The diary of a lousy excuse for a mom who is also bad cook.
My kid won't eat this but I'm sure yours will.
The diary of a lousy excuse for a mom who is also bad cook.
I have just read an online article in The New York Times about picky eating. The article was interesting and if it turns out that research backs up the idea that picky eating may be largely genetic, then it will also be at least a small amount of salve for my bruised self image as a parent. The article didn't upset me but then I had to go and read 100 of the 311 comments left about it. That was a big mistake.
There are essentially two camps of thought on this issue of picking eating:
1. Those who have never had a picky eater for a child who believe in the tired mantra "a child will never choose to starve" and a thousand variations on the theme: there are no picky eaters just indulgent parents in a rich Western culture...you know, kids in the rain forest are NEVER picky. "I just made them eat their broccoli or I'd smack 'em around until they stopped complaining..." Good stuff people.
or 2. Those who've had picky eaters for kids and know that camp number one is full of people who, because they've never had to feed a picky eater, don't know shit about it.
Many of the commenters who have had to feed a picky eater had more than one child, at least one of whom was NOT a picky eater. The majority of people think that if a parent shows their kid how to eat and "doesn't let" them be picky eaters, they will learn from your example. The people who raised one picky eater and one non-picky eater all want to know how one kid learned from their example and the other one didn't? Step up to the plate people and come up with a really intelligent explanation for that phenomenon. We're all ready for it.
Some people were bringing up human history as though that would prove something. It's been suggested that all this picky eating is a modern indulgence. I think people miss the point that humans have not generally, in history, been able to sit down to huge plates of fresh vegetables day after day. Humans have been known to eat opportunistically, which means that they have not generally (except for the very rich, I suppose) had access to the amount of fruits and vegetables that we know are healthy to eat and that we are able to buy lots of, in these modern times, thanks to our oil based economy.
I was just reading a cottage gardening book the other day that was discussing the history of cottage gardens and pointing out that they weren't the great produce and herb utopias we often think of them as. The real cottage gardens didn't have a great variety of vegetables in them. Cottagers ate porridge for breakfast, lunch and dinner. Porridge being (at least back then) predominately grains with meat if they could get any, or vegetables if they could get any. That is a very bland diet.
A lot like the diet of a picky eater.
If you want to go back further to when we were hunter-gatherer people you will notice that we hunted meat and ate it while we had it and foraged for whatever we could. We GRAZED (which is what my kid does). For thousands of years we didn't cultivate anything. We traveled our territory looking for things to eat. If we found a tasty root you better believe you just ate that root while you had it. We did not eat five servings of fruits and vegetables a day, nor grains either, as we expect our children to do now.
There is no documentation that suggests we were sitting in our caves with a balanced meal. I'm not saying that's the ideal way to eat, I'm just pointing out that having lots of fresh food available is a phenomenon that came along with this whole Western culture. People in the rain forest are not being told they need to eat five servings of vegetables a day. So I'm pretty sure they aren't sitting their kids down trying to force them to eat an assortment of produce every day in the same way we are.
I'm tired of every one's opinions about this issue, most notably from those who love to chirp up with gems like: "Why, my little Johnny eats absolutely everything I put on his plate...even chunks of raw beef with heaps of horseradish...". Just shut up already. The condescension is incredible from camp number one. Just overwhelmingly incredible. I have gotten it from friends and family and a neighbor even once suggested that perhaps I'm just not making good enough food. Mostly my friends and family, who know I'm a good cook, think it's because we've let Max rule the roost. We've heard the "Just tell him if he doesn't eat it he doesn't get any more food."
I'm going to tell you the tale. My kid breast fed for one year, which these days is considered the gold standard for creating disease free babies*. He started eating solid foods by the time he was four months. He was not picky. There were some things he didn't prefer but if we just kept feeding it to him he would usually come round. When he was one year old he ate almost everything. He liked all the green baby food and the orange baby food and the beige baby food. He also ate at least one whole banana a day. He started eating peanut butter and jam sandwiches. He started eating most of the food we ate except he would never eat pasta. He used to eat some of our pizza, our burritos, feta and avocado from our salads, tomatoes and peas from the garden. He would eat soups full of wonderful healthy things like swiss chard and lentils. He was not a picky baby.
Until he was about two. Slowly he began to reject foods. We would try again and again to reintroduce them but he objected violently. No more bananas. EVER. He has not eaten a banana since he was two years old. No more jam. No more soft foods like soup. No more melted cheese sandwiches and baked beans. No more foods with color. All along the way people have had suggestions and they are always offered up as though I have never tried doing anything about this picky eating thing. As though I have just been sitting here with my fingers up my nose wondering if there is such a thing as magic pills for picky eaters.
Here are some of the things we have tried over the last five years:
I have come to the conclusion that people who have not had the special pleasure of raising a picky eater are just annoyed at my child for not liking pizza. Or anything that they could possibly offer him. I think it annoys them that I don't appear to be trying to punish him for his obvious willfulness. All you have to do is read all three hundred of those comments to see that this is the predominant attitude amongst people outside the ring: my child is a picky eater because I am a lousy weak mom and probably an unhealthy eater myself indulging my child's every whim because I live in the lap of luxury and choice.
Enough. I have to live with this struggle every day. I believe I know something about it. To do honor to all those who have wanted to help and because I care deeply about my child and his health I have tried nearly every suggestion others have given, besides making him starve or smacking him around. Most of those suggestions come from people without actual experience of a real picky eater. I've heard enough from camp number one.
I have a message to other parents of picky eaters: set as many boundaries for healthy eating as you can enforce without making food a huge all day long battle ground. So what if your kid is different? Sometimes it's the picky eaters, the challenging kids, the ones who test you the most and know their own minds and are willing to fight for their right to make their own choices that make the shiniest most admirable adults. Just because they are picky doesn't mean that they are bad kids or that you're a bad parent. Don't listen to anyone who says or hints otherwise.
*Although I agree that breast milk is the optimal way to start your child's nutritional life, I think the great powers of breast milk have been greatly exaggerated.
**This past year he did have a slight case of anemia which I am almost certain is due to his diet. Lots of vitamins later he seems less pale and drawn but we have not had him retested yet.
There are essentially two camps of thought on this issue of picking eating:
1. Those who have never had a picky eater for a child who believe in the tired mantra "a child will never choose to starve" and a thousand variations on the theme: there are no picky eaters just indulgent parents in a rich Western culture...you know, kids in the rain forest are NEVER picky. "I just made them eat their broccoli or I'd smack 'em around until they stopped complaining..." Good stuff people.
or 2. Those who've had picky eaters for kids and know that camp number one is full of people who, because they've never had to feed a picky eater, don't know shit about it.
Many of the commenters who have had to feed a picky eater had more than one child, at least one of whom was NOT a picky eater. The majority of people think that if a parent shows their kid how to eat and "doesn't let" them be picky eaters, they will learn from your example. The people who raised one picky eater and one non-picky eater all want to know how one kid learned from their example and the other one didn't? Step up to the plate people and come up with a really intelligent explanation for that phenomenon. We're all ready for it.
Some people were bringing up human history as though that would prove something. It's been suggested that all this picky eating is a modern indulgence. I think people miss the point that humans have not generally, in history, been able to sit down to huge plates of fresh vegetables day after day. Humans have been known to eat opportunistically, which means that they have not generally (except for the very rich, I suppose) had access to the amount of fruits and vegetables that we know are healthy to eat and that we are able to buy lots of, in these modern times, thanks to our oil based economy.
I was just reading a cottage gardening book the other day that was discussing the history of cottage gardens and pointing out that they weren't the great produce and herb utopias we often think of them as. The real cottage gardens didn't have a great variety of vegetables in them. Cottagers ate porridge for breakfast, lunch and dinner. Porridge being (at least back then) predominately grains with meat if they could get any, or vegetables if they could get any. That is a very bland diet.
A lot like the diet of a picky eater.
If you want to go back further to when we were hunter-gatherer people you will notice that we hunted meat and ate it while we had it and foraged for whatever we could. We GRAZED (which is what my kid does). For thousands of years we didn't cultivate anything. We traveled our territory looking for things to eat. If we found a tasty root you better believe you just ate that root while you had it. We did not eat five servings of fruits and vegetables a day, nor grains either, as we expect our children to do now.
There is no documentation that suggests we were sitting in our caves with a balanced meal. I'm not saying that's the ideal way to eat, I'm just pointing out that having lots of fresh food available is a phenomenon that came along with this whole Western culture. People in the rain forest are not being told they need to eat five servings of vegetables a day. So I'm pretty sure they aren't sitting their kids down trying to force them to eat an assortment of produce every day in the same way we are.
I'm tired of every one's opinions about this issue, most notably from those who love to chirp up with gems like: "Why, my little Johnny eats absolutely everything I put on his plate...even chunks of raw beef with heaps of horseradish...". Just shut up already. The condescension is incredible from camp number one. Just overwhelmingly incredible. I have gotten it from friends and family and a neighbor even once suggested that perhaps I'm just not making good enough food. Mostly my friends and family, who know I'm a good cook, think it's because we've let Max rule the roost. We've heard the "Just tell him if he doesn't eat it he doesn't get any more food."
I'm going to tell you the tale. My kid breast fed for one year, which these days is considered the gold standard for creating disease free babies*. He started eating solid foods by the time he was four months. He was not picky. There were some things he didn't prefer but if we just kept feeding it to him he would usually come round. When he was one year old he ate almost everything. He liked all the green baby food and the orange baby food and the beige baby food. He also ate at least one whole banana a day. He started eating peanut butter and jam sandwiches. He started eating most of the food we ate except he would never eat pasta. He used to eat some of our pizza, our burritos, feta and avocado from our salads, tomatoes and peas from the garden. He would eat soups full of wonderful healthy things like swiss chard and lentils. He was not a picky baby.
Until he was about two. Slowly he began to reject foods. We would try again and again to reintroduce them but he objected violently. No more bananas. EVER. He has not eaten a banana since he was two years old. No more jam. No more soft foods like soup. No more melted cheese sandwiches and baked beans. No more foods with color. All along the way people have had suggestions and they are always offered up as though I have never tried doing anything about this picky eating thing. As though I have just been sitting here with my fingers up my nose wondering if there is such a thing as magic pills for picky eaters.
Here are some of the things we have tried over the last five years:
- Hiding more nutritious foods in the foods he likes. I've got to tell you that it is difficult to hide anything in wheat bread or Goldfish crackers. He doesn't actually eat anything that anything can be hidden in anymore. I think he caught onto us back when we were trying to sneak pureed carrots into his baked potatoes, because he has refused to have anything to do with any food that suspicious ingredients can be hidden in for five years now.
- Forcing him to eat foods we want him to eat. This is a fun one. Make them stay at the table until they eat it. This means a really long bad night for everyone and is as punishing to us as it was to him. Plus he would never give in. This also drove me to drink. Kids (especially when they're in the twos crowd) have a very potent way of dealing with food they dislike: spit it out, gag on it-then spit it out, throw it on the walls. Or the floor. Obviously I could punish my kid for such behaviors but this turns the whole thing into a very bad situation which makes child abuse very tempting.
- Making food look fun. Oh yeah, cause my kid won't notice I'm trying to get him to eat carrots if they are arranged in a smiley face on his plate. Sadly, my kid is difficult to amuse with food. Not only that, he's very hard to fool about anything because he's not in a coma. I tried this anyway. Oh yeah, lots of finger food with dipping condiments, making pictures with ketchup (this is the only one he liked, but he only ate it on toast. Ketchup toast. Very healthy.) I tried plates with separated sections.
- Change our own attitude. I have worked very hard to continually present new foods to him or old foods back again with a sprightly positive attitude not all revealing how deeply heartbroken I am that I am a mother who can't seem to feed her own child. I have learned to not act like I could give a shit if he'll eat the food or not. I have tried to divest myself of all negativity around food and my child. It's been suggested by people in camp number one that if you just have a good cheerful attitude when trying to feed your child the dreaded sauerkraut they will willingly put it in their mouths, trusting from your tone that they are going to be just fine. Perhaps this works with other people's children, but not mine. He couldn't care less. He still thinks that the texture of tomatoes is poison.
- Set a good example. I have two major dietary sins which are: too much beer; too much cheese. Other than that I exhibit all the behaviors a healthy non-picky adult with good habits such as eating an abundance of fruits and vegetables and whole grains and never eats at fast food places. I don't generally eat a lot of sweets (not at home anyway) and drink no soda. So for all those people saying that it's all a matter of setting the right example for your child, if you eat well then they will magically do the same, I suggest you take the stick out of your brain because you're bleeding nonsense.
- Talk to a pediatrician. We've talked to a few. You want to know what they said? You do, don't you? You want to know what actual pediatricians recommend? They recommend not making a huge fight out of it. All the pediatricians Max has seen have said that picky eating is pretty normal in young kids and they usually outgrow it, though in rare cases they don't. They told us that as long as he's healthy (which he almost** always is) then we should quit crying about it (I've wasted a lot of hours crying about this or pounding the wall behind closed doors) and just keep offering a healthy array of choices and don't get upset if all he eats until he leaves home is bread. They both suggested giving him a multi vitamin. Which we do irregularly.
I have come to the conclusion that people who have not had the special pleasure of raising a picky eater are just annoyed at my child for not liking pizza. Or anything that they could possibly offer him. I think it annoys them that I don't appear to be trying to punish him for his obvious willfulness. All you have to do is read all three hundred of those comments to see that this is the predominant attitude amongst people outside the ring: my child is a picky eater because I am a lousy weak mom and probably an unhealthy eater myself indulging my child's every whim because I live in the lap of luxury and choice.
Enough. I have to live with this struggle every day. I believe I know something about it. To do honor to all those who have wanted to help and because I care deeply about my child and his health I have tried nearly every suggestion others have given, besides making him starve or smacking him around. Most of those suggestions come from people without actual experience of a real picky eater. I've heard enough from camp number one.
I have a message to other parents of picky eaters: set as many boundaries for healthy eating as you can enforce without making food a huge all day long battle ground. So what if your kid is different? Sometimes it's the picky eaters, the challenging kids, the ones who test you the most and know their own minds and are willing to fight for their right to make their own choices that make the shiniest most admirable adults. Just because they are picky doesn't mean that they are bad kids or that you're a bad parent. Don't listen to anyone who says or hints otherwise.
*Although I agree that breast milk is the optimal way to start your child's nutritional life, I think the great powers of breast milk have been greatly exaggerated.
**This past year he did have a slight case of anemia which I am almost certain is due to his diet. Lots of vitamins later he seems less pale and drawn but we have not had him retested yet.